by Alessandra | Feb 14, 2021 | Pilates for sport
This might seem like an old suggestion, but stretching is crucial to keep your muscles long, flexible and healthy! So, why should we stretch? I’m sure you know some of the reasons, while some others might surprise you. 1. Decreases muscle stiffness and increases...
by Alessandra | Dec 23, 2020 | Uncategorized
Holidays are here, and for sure they are a well deserved break after this crazy year! Due to the pandemic, you probably didn’t plan big things this year. But still, it’s holiday time and the risk of eating and drinking more is real, without counting how mentally...
by Alessandra | Nov 23, 2020 | Pilates for sport
When I first started doing Pilates, I started noticing an improvement in my soccer game. More balance, more stability, I could kick the ball with more power because I was able to stabilise the rest of the body better. I really believe that Pilates should be used as...
by Alessandra | Nov 1, 2020 | Pilates love
Today I don’t want to talk about anatomy, movement or Pilates principles. Today is about what Pilates is for me, and what Pilates has taught me, a not too graceful soccer player who was lucky enough to ‘met’ Pilates long time ago, when I was working as a physio....
by Alessandra | Aug 15, 2020 | Lower back
If you know what sciatica is.. you are probably either a doctor or a physio, or you experienced its characteristic pain. Being often related to lower back pain, exercise is an important part of sciatica treatment. And what about Pilates? WHAT IS SCIATICA –...
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