by Alessandra | Jul 27, 2020 | Pilates online
“Not all storms come to disrupt your life; some come to clear your path.” Our way of life has changed, requiring us to adapt to this new normal, and also the way we do Pilates is no exception to these changes. At the beginning of the pandemic, Pilates...
by Alessandra | Jun 30, 2020 | Lower back
The human spinal column is made up of 33 bones:7 vertebrae in the cervical region, 12 in the thoracic region, 5 in the lumbar region, 5 in the sacral region and 4 in the coccygeal region. It is not a straight line but curves naturally, and it needs to! The cervical...
by Alessandra | Jun 6, 2020 | Lower back
About 80% of adults experience lower back pain at some point in their lives, resulting in limited mobility and often the need to take days off work. Pilates teaches you how to use the core muscles to build strength around the spine. You learn how to control the...
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