by Alessandra | Feb 14, 2021 | Pilates for sport
This might seem like an old suggestion, but stretching is crucial to keep your muscles long, flexible and healthy! So, why should we stretch? I’m sure you know some of the reasons, while some others might surprise you. 1. Decreases muscle stiffness and increases...
by Alessandra | Nov 23, 2020 | Pilates for sport
When I first started doing Pilates, I started noticing an improvement in my soccer game. More balance, more stability, I could kick the ball with more power because I was able to stabilise the rest of the body better. I really believe that Pilates should be used as...
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